Practical Tips for Finding Calm

Here is the practical tips for me to find calm

"The strategies you are considering are very good. Writing things down can help organize your thoughts and calm your mind.


Additionally, you might find these methods helpful:


Take deep breaths or do simple stretches (Moving your body can help you relax.)


Focus on what you can do right now (Avoid overthinking things that are out of your control.)


Prepare a plan for unexpected situations (Write down possible scenarios and how you would respond.)


Use digital notes (A memo app or voice notes on your phone can help reduce the need for physical notebooks.)


Be selective with pen pals (If some interactions feel overwhelming, take a step back and prioritize those who make you feel comfortable.)"

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