A Bowl of Summer Vegetable Curry and a Jar of Sunshine

Yesterday, I made a summer vegetable curry, filled with potatoes, carrots, zucchini, eggplant, and onions.  I took my time sautéing everything gently, letting the flavors melt together.  The texture turned out soft and kind on the teeth, and every bite had a comforting depth to it.  It was rich, colorful, and nourishing—just the kind of food that makes you feel grounded.



On my way home from the market, I picked up a few things: honey, lemon, and fresh ginger.  I usually drink my coffee black, but this morning I tried something different.  I added just one teaspoon of honey into the pot while brewing, and that small touch turned my ordinary cup into something a little luxurious.  It felt like giving myself a small reward for simply showing up and trying my best today.


I also made a jar of homemade ginger-lemon syrup. I love the spicy clarity of ginger—it wakes me up and clears my thoughts.  I added lemon for brightness, and just a pinch of salt, thinking about the hot days ahead when staying hydrated and balanced will be important.  It’s a simple mix, but when added to cold water or soda, it becomes my favorite summer refreshment.



Lately, I’ve been reflecting more on how to live simply and sustainably.  I’ve been married for over 20 years, but my husband now lives with dementia. I often find myself thinking about the future—possibly living alone, and how I’ll manage. I won’t be eligible for a pension for another five years, so I try to be careful with money while still finding joy in everyday routines.


Store-bought meals can be expensive and often too salty or strong in flavor.  So I cook most things myself.  Preparing meals from scratch is not only budget-friendly, but also healing in its own way.  It helps me feel calm, in control, and a little proud of how I take care of myself.


Whether it’s a warm bowl of homemade curry, a slightly sweetened cup of coffee, or a chilled glass of ginger-lemon soda—these are the little things that make me feel like I’m doing okay.


And that’s enough.

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